Big Blue CrossFit: 10/10/12

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Tuesday, October 9, 2012

10/10/12

WOD

How fast can you complete 5 rounds?
1 push press (135/95)
1 strict pull-up
3 push press
3 strick pull-ups
Max reps of push press
Max reps of strick pull-ups
Rest 1:00

Post # of max reps and time to comments:

Posted by CentralKYWLC at 8:00 PM

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7 comments:

KHarmonOctober 10, 2012 at 8:18 AM
22:00
223 reps (45lb plate press)
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keikoOctober 10, 2012 at 11:09 AM
55reps @ 85# (one red band)
21:41
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HenryOctober 10, 2012 at 1:26 PM
18:01
67 reps @ 85 lbs
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UnknownOctober 10, 2012 at 10:28 PM
This comment has been removed by the author.
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UnknownOctober 10, 2012 at 10:29 PM
13:39- 39 reps(110) red band @4
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BKOctober 11, 2012 at 11:49 AM
25:45
54 reps (purple band)
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