Tuesday, October 9, 2012

10/10/12

WOD

How fast can you complete 5 rounds?
1 push press (135/95)
1 strict pull-up
3 push press
3 strick pull-ups
Max reps of push press
Max reps of strick pull-ups
Rest 1:00

Post # of max reps and time to comments:

7 comments: