Tuesday, October 9, 2012

10/10/12

WOD

How fast can you complete 5 rounds?
1 push press (135/95)
1 strict pull-up
3 push press
3 strick pull-ups
Max reps of push press
Max reps of strick pull-ups
Rest 1:00

Post # of max reps and time to comments:
Posted by at

8 comments:

  1. KHarmonOctober 10, 2012 at 8:18 AM

    22:00
    223 reps (45lb plate press)

    ReplyDelete
  2. keikoOctober 10, 2012 at 11:09 AM

    55reps @ 85# (one red band)
    21:41

    ReplyDelete
  3. HenryOctober 10, 2012 at 1:26 PM

    18:01
    67 reps @ 85 lbs

    ReplyDelete
  4. UnknownOctober 10, 2012 at 10:28 PM

    This comment has been removed by the author.

    ReplyDelete
  5. UnknownOctober 10, 2012 at 10:29 PM

    13:39- 39 reps(110) red band @4

    ReplyDelete
  6. BKOctober 11, 2012 at 11:49 AM

    25:45
    54 reps (purple band)

    ReplyDelete
  7. UnknownSeptember 8, 2015 at 2:01 AM

    is nike roshe babyliss

    pro     swarovski crystals jimmy choo shoes one coach

    outlet online     lululemon longchamp outlet swarovski of tory

    burch sale     nike free swarovski air force the michael kors outlet nike air

    max     instyler ionic styler tiffany safest insanity workout calendar louboutin shoes lululemon canada air

    huarache     ways michael kors outlet online true religion jeans outlet air jordan 2015 michael

    kors outlet online     to christian louboutin ray ban eyeglasses frames

    prada shoes let woolrich jackets outlet basketball shoes

    marc jacobs handbags roshe

    run     them hollister longchamp coach handbags

    factory     air max 90 start. michael kors outlet online sale ray ban

    gucci outlet tiffany

    and co     It jordan retro 11 cheap jordan shoes chanel air jordan shoes helps adidas abercrombie and fitch air max swarovski canada

    them ray ban michael

    kors bags     chanel outlet

    ReplyDelete
  8. UnknownOctober 30, 2015 at 10:33 PM

    los angeles lakers
    louis vuitton outlet store
    snapback hats
    cheap oakley sunglasses
    fitflop outlet
    baltimore ravens
    hermes outlet online
    chicago bears
    tiffany jewellery
    mizuno shoes
    ugg clearance
    air force one shoes
    north face outlet
    nfl jerseys wholesale
    nike air max 2014
    nike free run uk
    canada goose sale
    oklahoma city thunder
    lebron james shoes,lebron 12,lebron 12 shoes,lebron sneakers,lebron iv,lebron 11,lebron 10
    cheap oakley sunglasses
    oakley sunglasses
    michael kors,michael kors canada,michael kors handbags,michael kors outlet,michael kors outlet canada
    michael kors handbags sale
    michael kors outlet online
    coach outlet online
    lacoste polo
    replica handbags
    michael kors handbags store
    michael kors uk outlet
    true religion sale
    mulberry outlet online
    dfddd1031

    ReplyDelete

Subscribe to: Post Comments (Atom)