Tuesday, October 9, 2012

10/10/12

WOD

How fast can you complete 5 rounds?
1 push press (135/95)
1 strict pull-up
3 push press
3 strick pull-ups
Max reps of push press
Max reps of strick pull-ups
Rest 1:00

Post # of max reps and time to comments:

8 comments:

  1. 22:00
    223 reps (45lb plate press)

    ReplyDelete
  2. 55reps @ 85# (one red band)
    21:41

    ReplyDelete
  3. This comment has been removed by the author.

    ReplyDelete
  4. 13:39- 39 reps(110) red band @4

    ReplyDelete
  5. 25:45
    54 reps (purple band)

    ReplyDelete