Wednesday, October 10, 2012

10/11/12

WOD

Death by...
Back Squats (185/100)
1st minute = 1 rep
2nd minute = 2 reps
3rd minute = 3 reps
4th minute = 4 reps
5th minute = 5 reps
etc...

Continue until you can't complete the required # of reps


Finisher:
5:00 bike (distance)


Post score and distance to comments:

6 comments: