Monday, October 15, 2012

10/16/12

Back squat: 6-6-6-6
*Do 6 reps every 2:30*

WOD

How fast can you complete?
25 pull-ups
400 M run
10 thrusters (95/65)
400 M run
10 thrusters
400 M run
25 pull-ups


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