Wednesday, October 17, 2012
William Jameson Spurlock was born on 10/14/2012. He weighed 8lbs. and 1oz. and was 20.5 inches long. Willie and Jordan are doing good. Hopefully he'll be training with Daddy, Mommy, and the rest of Central Kentucky Weightlifting/Big Blue CrossFit soon!
How fast can you complete 6 rounds?
30 backwards single-unders
20 overhead lunges (20/15)
5 handstand pushups
Bike 100 calories
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Posted by CentralKYWLC at 8:00 PM
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12:05 (pike p ups)
16:08 wod w/ 2 pad hspuReplyDelete
21:33 w/ 2 pad hspuReplyDelete
Welcome Baby Spurlock!