Wednesday, October 17, 2012

10/18/12


















William Jameson Spurlock was born on 10/14/2012. He weighed 8lbs. and 1oz. and was 20.5 inches long. Willie and Jordan are doing good. Hopefully he'll be training with Daddy, Mommy, and the rest of Central Kentucky Weightlifting/Big Blue CrossFit soon!


WOD

How fast can you complete 6 rounds?
30 backwards single-unders
20 overhead lunges (20/15)
10 V-ups
5 handstand pushups


Finisher:
Bike 100 calories


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8 comments:

  1. UnknownOctober 18, 2012 at 6:09 AM

    Congrats Spurlocks!
    12:05 (pike p ups)
    9:51 bike

    ReplyDelete
  2. BLOctober 18, 2012 at 8:10 AM

    CONGRATULATIONS!
    WOD-12:40
    BIKE-9:50

    ReplyDelete
  3. O dubsOctober 18, 2012 at 9:18 AM

    16:08 wod w/ 2 pad hspu
    Bike-9:38

    ReplyDelete
  4. MaryOctober 18, 2012 at 2:47 PM

    21:33 w/ 2 pad hspu
    Bike-10:10

    Welcome Baby Spurlock!

    ReplyDelete
  5. AlyxOctober 19, 2012 at 9:03 AM

    15:14
    Bike- 10:30

    Congrats Spurlocks!

    ReplyDelete
  6. KHarmonOctober 19, 2012 at 9:09 AM

    WOD- 22:25
    Bike- 9:something

    Congrats!

    ReplyDelete
  7. mikeOctober 19, 2012 at 3:09 PM

    15:35
    11:30
    Congrats!!!!

    ReplyDelete

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