Thursday, October 18, 2012

10/19/12

WOD

How fast can you complete?
400 M run
10 KB swings (28/20)
20 toes to bar
30 wall ball (20/15)
40 sit-ups
30 wall ball
20 toes to bar
10 KB swings
400 M run


Finisher:
Member's choice


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