10/2/12

Bench press: 2-2-2-2-2-2
*Do 2 reps every 2:00*

WOD

How many reps can you complete in 4 rounds?
2:00 ON / 1:00 OFF
5 power clean (110/75)
5 pull-ups
5 burpees

WOD Demo  (Sorry, the camera's battery went dead in the middle of the second round)



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