5rds + 2 (pull up/dips, 2 blue pads)
8rds +7reps (1blue)
5rds+4reps (2 blue and jumping muscle ups with red band)
10 rds 6 reps (pull ups, dips) 2 blue pads
10rd+1
5rds + 2 (pull up/dips, 2 blue pads)
ReplyDelete8rds +7reps (1blue)
ReplyDelete5rds+4reps (2 blue and jumping muscle ups with red band)
ReplyDelete10 rds 6 reps (pull ups, dips) 2 blue pads
ReplyDelete10rd+1
ReplyDelete