Wednesday, October 24, 2012

10/25/12

WOD

How fast can you complete 15-12-9-9-12-15?
Pull-ups
Pushups
Sit-ups


Finisher:
Run 800 M as fast as possible!!


Post times to comments:

15 comments:

  1. 9:20 (purple band/knee pushups)
    3:17

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