Wednesday, October 24, 2012

10/25/12

WOD

How fast can you complete 15-12-9-9-12-15?
Pull-ups
Pushups
Sit-ups


Finisher:
Run 800 M as fast as possible!!


Post times to comments:
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15 comments:

  1. AnklebiterOctober 25, 2012 at 6:31 AM

    8:22 Rx

    ReplyDelete
  2. BLOctober 25, 2012 at 8:00 AM

    WOD-6:09
    CASH-2:45

    ReplyDelete
  3. KHarmonOctober 25, 2012 at 8:11 AM

    WOD- 6:00
    Run- 2:45

    ReplyDelete
  4. mikeOctober 25, 2012 at 6:28 PM

    13:10

    ReplyDelete
  5. LucyOctober 25, 2012 at 9:11 PM

    9:20 (purple band/knee pushups)
    3:17

    ReplyDelete
  6. MaryOctober 26, 2012 at 9:40 AM

    12:11 (purple)
    3:12

    ReplyDelete
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