Sunday, October 28, 2012

10/29/12

WOD

How fast can you complete 21-15-9?
Overhead squats (95/65)
Burpees



Finisher:
2:00 of hollowrocks or front plank hold

Post time to comments:
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12 comments:

  1. AnklebiterOctober 29, 2012 at 6:05 AM

    4:38 Rx

    ReplyDelete
  2. KHarmonOctober 29, 2012 at 7:55 AM

    5:31rx
    67 hr

    ReplyDelete
  3. BLOctober 29, 2012 at 8:11 AM

    6:36
    71 HR

    ReplyDelete
  4. SpurlockOctober 29, 2012 at 1:00 PM

    6:37 rx
    51 HR

    ReplyDelete
  5. BrandonBOctober 29, 2012 at 7:38 PM

    4:30 (45)
    63 HR

    ReplyDelete
  6. BKOctober 29, 2012 at 7:38 PM

    10:55 rx
    35 HR

    ReplyDelete
  7. Brittany S.October 29, 2012 at 7:50 PM

    6:38 (45 pounds)
    Plank holds

    ReplyDelete
  8. mikeOctober 29, 2012 at 8:07 PM

    9:50 rx

    ReplyDelete
  9. UnknownOctober 29, 2012 at 8:18 PM

    5:26 (65) 51 HR

    ReplyDelete
  10. MaryOctober 29, 2012 at 8:35 PM

    9 something rx

    ReplyDelete
  11. HenryOctober 29, 2012 at 9:58 PM

    7:13 (75) 51 HR

    ReplyDelete
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    ReplyDelete

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