10/30/12

Clean pulls: 1-1-1-1-1-1-1-1
*Do 1 rep every 1:30*

WOD

How fast can you complete?
21 hand release pushups
42 free-standing squats
21 pull-ups
15 hand release pushups
30 free-standing squats
15 pull-ups
9 hand release pushups
18 free-standing squats
9 pull-ups


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