Tuesday, October 30, 2012

10/31/12

Hang snatch: 2-2-2-2-2-2-2-2
*Do 2 reps every 1:00*


WOD

How fast can you complete?
200 M run
Rest 1:00
200 M run
Rest 1:00
21 cleans (135/95)
200 M run
Rest 1:00
200 M run


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