Tuesday, October 30, 2012

10/31/12

Hang snatch: 2-2-2-2-2-2-2-2
*Do 2 reps every 1:00*


WOD

How fast can you complete?
200 M run
Rest 1:00
200 M run
Rest 1:00
21 cleans (135/95)
200 M run
Rest 1:00
200 M run


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10 comments:

  1. mikeOctober 31, 2012 at 6:24 AM

    110#
    7:54

    ReplyDelete
  2. BLOctober 31, 2012 at 7:56 AM

    105#
    7:27

    ReplyDelete
  3. KHarmonOctober 31, 2012 at 8:22 AM

    110lbs
    6:18 WOD

    ReplyDelete
  4. BKOctober 31, 2012 at 12:08 PM

    125
    9:26 WOD

    ReplyDelete
  5. MaryOctober 31, 2012 at 1:34 PM

    75#
    8:09 rx

    ReplyDelete
  6. Jesse HittOctober 31, 2012 at 7:25 PM

    110lbs
    6:04(110 lbs)

    ReplyDelete
  7. keikoNovember 7, 2012 at 6:40 AM

    70#
    8:01rx

    ReplyDelete
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