10/4/12

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WOD

How many reps can you complete in 4:00?
50 double-unders
Then with the remaining time do as many handstand pushups as you can

Rest 1:00

How many reps can you complete in 4:00?
.50 mile bike @ Level 10
Then with the remaining time do as many toes to bar as you can

Rest 1:00

How many reps can you complete in 4:00?
400 M run
Then with the remaining time do as many pushups as you can



Finisher:
Hyper ext X 50 (break up into multiple sets)


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