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Thursday, October 4, 2012
10/5/12
WOD
How many reps can you complete in 10:00?
30 KB swings (32/24)
30 burpees
30 sit-ups
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4/12/12
Skill practice after WOD!!
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4 comments:
BL
October 5, 2012 at 8:20 AM
185 reps
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Anklebiter
October 5, 2012 at 10:26 AM
214 reps (20kg)
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keiko
October 5, 2012 at 2:46 PM
177reps rx
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Mary
October 6, 2012 at 12:21 PM
150 reps rx
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185 reps
ReplyDelete214 reps (20kg)
ReplyDelete177reps rx
ReplyDelete150 reps rx
ReplyDelete