Monday, October 8, 2012

10/9/12

Deadlift: 1-1-1-1
*Do 1 rep every 3:00*

WOD

How fast can you complete 5 rounds?
7 front squats (165/100)
7 chest-to-bar pull-ups


Post load and time to comments:
Posted by at

5 comments:

Subscribe to: Post Comments (Atom)