Wednesday, October 31, 2012

11/1/12

Ring L-holds: 3 X max time
*Rest 1:00 between attempts*
Coaching points 
WOD

 How many rounds/reps can you complete in 12:00?
2 deadlifts (225/155)
3 strict pull-ups
4 handstand pushups
Post time and score to comments:
Posted by at

21 comments:

  1. mikeNovember 1, 2012 at 6:58 AM

    2:30
    11rds + 3 hspu rx

    ReplyDelete
  2. BLNovember 1, 2012 at 8:07 AM

    3:38
    8rds + 5reps

    ReplyDelete
  3. Jesse HittNovember 1, 2012 at 9:48 AM

    This comment has been removed by the author.

    ReplyDelete
  4. Jesse HittNovember 1, 2012 at 9:50 AM

    4:06(on bikes)
    11rds (1 blue pad)

    ReplyDelete
  5. MaryNovember 1, 2012 at 1:56 PM

    2:13
    7rds + 2reps (2 red, 2 blue)

    ReplyDelete
  6. AnonymousNovember 1, 2012 at 9:42 PM

    Jomo
    3:14
    10 rds + 2 reps (DL) RX

    ReplyDelete
  7. BKNovember 1, 2012 at 11:39 PM

    2:36
    10 rds + 4 (purple band/box HSPUs)

    ReplyDelete
  8. KHarmonNovember 2, 2012 at 9:04 AM

    2:57
    5rds plus 7 reps rx

    ReplyDelete
  9. keikoNovember 7, 2012 at 6:39 AM

    2:42
    10rds+5reps (red band, one pad)

    ReplyDelete
  10. mao qiuyunJuly 14, 2015 at 10:46 PM

    kate spade outlet
    adidas wings
    christian louboutin shoes
    coach factory outlet
    jordan 4 retro
    cheap mlb jerseys
    five fingers shoes
    mlb jerseys wholesale
    michael kors uk
    vibram fivefingers
    koby bryant shoes
    adidas shoes
    nike free 5.0
    air force 1 shoes
    indianapolis colts jerseys
    miami heat jersey
    abercrombie
    north face outlet
    abercrombie and fitch
    air jordan 13
    cheap ray ban sunglasses
    michael kors outlet store
    dansko outlet
    green bay packers jerseys
    evening dresses
    manchester united jersey
    coach outlet online
    hermes birkin
    nba jerseys wholesale
    burberry outlet online
    burberry outlet
    oakley sunglasses
    the north face outlet
    tods shoes
    ed hardy clothing
    ray ban aviator
    michael kors outlet online sale
    burberry outlet
    karen millen dresses
    chanel outlet
    kate spade outlet
    0715maoqiuyun

    ReplyDelete
  11. chenlinaJuly 24, 2015 at 10:32 AM

    chenlina20150725
    coach outlet online
    ray ban sungalss
    abercrombie and fitch
    kate spade
    ray ban glasses
    coach factory outlet
    gucci outlet online
    polo ralph lauren
    pandora charms
    louis vuitton outlet
    gucci shoes
    coach factory online
    ray ban sunglasses
    abercrombie store
    chanel handbags
    ray ban outlet
    tory burch flats
    jordans 11
    ray ban sunglass
    toms wedges
    celine outlet
    jordans
    michael kors outlet online
    toms wedges
    oakley sunglasses outlet
    michael kors handbags
    coco chanel
    jordan 8s
    burberry outlet
    coach factory outlet
    jordan 3 retro
    ray ban eyeglasses
    ray ban wayfarer
    adidas wings
    michael kors outlet
    coach outlet
    michael kors
    michael kors outlet online
    oakley outlet
    oakley sunglasses
    as

    ReplyDelete
  12. 风骚达哥September 7, 2015 at 2:16 AM

    20150907 junda
    cheap true religion jeans
    prada handbags
    barbour jackets
    sac longchamp
    prada outlet
    ray ban sunglass
    soccer jerseys
    michael kors outlet
    canada goose uk
    soccer shoes
    nike running shoes
    michael kors handbag
    jorda femme pas cher
    air jordan
    adidas trainers
    nike tn
    chaussure louboutin
    toms wedges
    air max 90
    hollister clothing store
    nike free run 5.0
    nike air max
    hermes uk
    michael kors uk
    nike roshe run women
    cheap jerseys
    kate spade handbags
    polo ralph lauren
    kate spade outlet online
    toms shoes
    burberry outlet online
    replica watches
    ray ban sunglasses
    hermes belt
    adidas superstar
    louboutin
    nike huarache
    christian louboutin
    fitflop shoes
    michael kors

    ReplyDelete
  13. JohnSeptember 2, 2016 at 12:00 PM

    ray ban sunglasses
    fitflops
    coach outlet
    uggs sale
    nike air max sale
    valentino shoes
    ugg outlet
    michael kors outlet clearance
    adidas superstars
    cheap uggs
    ugg boots
    kate spade
    ugg outlet
    cheap jerseys wholesale
    louis vuitton outlet
    michael kors outlet
    louis vuitton borse
    michael kors watches
    ugg pas cher
    celine outlet
    michael kors outlet clearance
    michael kors handbags
    michael kors handbags
    coach outlet
    pandora charms
    tory burch outlet
    kobe 9
    ugg sale
    hugo boss outlet
    ralph lauren outlet
    ugg boots
    cheap uggs
    christian louboutin outlet
    lacoste shoes
    201692yuanyuan

    ReplyDelete
  14. Meiqing XuDecember 5, 2016 at 5:51 AM

    montblanc pens
    timberland shoes
    ugg boots sale
    pandora outlet
    coach outlet online
    adidas yeezy boost
    ugg boots outlet
    red bottom shoes for women
    birkenstock sale
    polo ralph lauren
    oakley sunglasses outlet
    michael kors purse
    ed hardy outlet
    coach factory outlet online
    cheap oakley sunglasses
    true religion outlet store
    pandora charms
    gucci outlet online
    hejixia20161205

    ReplyDelete
  15. raybanoutlet001February 3, 2017 at 12:48 AM

    cheap nhl jerseys
    pandora outlet
    nike roshe run
    cheap basketball shoes
    nike huarache
    ed hardy outlet
    longchamp le pliage
    michael kors handbags outlet
    ed hardy uk
    golden state warriors

    ReplyDelete
  16. Gege DaiFebruary 21, 2017 at 12:27 AM

    supra shoes
    polo ralph lauren outlet
    oakley sunglasses
    michael kors handbags
    louis vuitton
    rolex watches
    longchamp handbag
    coach outlet
    dior sunglasses
    michael kors handbags clearance
    20170221lck

    ReplyDelete
  17. UnknownMarch 24, 2017 at 1:35 PM

    coach outlet online coach factory outlet
    coach factory outlet
    michael kors handbags clearance
    coach factory outlet
    replica watches
    michael kors handbags
    supra shoes
    ralph lauren uk
    ray ban sunglasses outlet
    louis vuitton outlet
    chanyuan2017.03.25

    ReplyDelete
  18. huali10 CaiMarch 31, 2017 at 6:40 AM

    louis vuitton outlet
    louis vuitton outlet
    michael kors outlet clearance
    coach outlet online
    rolex watches
    prada sneakers
    swarovski crystal
    soccer jerseys wholesale
    michael kors outlet online
    coach outlet store online
    qqqqqing20170331

    ReplyDelete
  19. raybanoutlet001May 1, 2017 at 8:55 PM

    michael kors handbags
    gucci outlet
    cheap oakley sunglasses
    philadelphia eagles jerseys
    ugg outlet
    ugg boots
    ralph lauren outlet
    coach factory outlet
    coach factory outlet
    cheap nike shoes

    ReplyDelete
  20. GIL BERTMay 23, 2017 at 11:49 PM

    ed hardy uk
    mont blanc pens outlet
    cheap ray bans
    michael kors handbags
    ralph lauren
    air jordan 4
    michael kors handbags
    coach outlet
    ed hardy outlet
    ugg outlet

    ReplyDelete
  21. Gege DaiJune 14, 2017 at 5:27 AM

    louis vuitton outlet
    coach outlet
    true religion uk
    fred perry polo
    michael kors handbags clearance
    christian louboutin
    pandora outlet
    tory burch outlet online
    burberry canada
    birkenstock shoes
    20170614lck

    ReplyDelete

Subscribe to: Post Comments (Atom)