Wednesday, October 31, 2012

11/1/12

Ring L-holds: 3 X max time
*Rest 1:00 between attempts*
Coaching points 
WOD

How many rounds/reps can you complete in 12:00?
2 deadlifts (225/155)
3 strict pull-ups
4 handstand pushups


Post time and score to comments:

21 comments:

  1. This comment has been removed by the author.

    ReplyDelete
  2. 4:06(on bikes)
    11rds (1 blue pad)

    ReplyDelete
  3. 2:13
    7rds + 2reps (2 red, 2 blue)

    ReplyDelete
  4. Jomo
    3:14
    10 rds + 2 reps (DL) RX

    ReplyDelete
  5. 2:36
    10 rds + 4 (purple band/box HSPUs)

    ReplyDelete
  6. 2:42
    10rds+5reps (red band, one pad)

    ReplyDelete