Wednesday, October 31, 2012

11/1/12

Ring L-holds: 3 X max time
*Rest 1:00 between attempts*
Coaching points 
WOD

 How many rounds/reps can you complete in 12:00?
2 deadlifts (225/155)
3 strict pull-ups
4 handstand pushups
Post time and score to comments:
Posted by at

21 comments:

  1. mikeNovember 1, 2012 at 6:58 AM

    2:30
    11rds + 3 hspu rx

    ReplyDelete
  2. BLNovember 1, 2012 at 8:07 AM

    3:38
    8rds + 5reps

    ReplyDelete
  3. UnknownNovember 1, 2012 at 9:48 AM

    This comment has been removed by the author.

    ReplyDelete
  4. UnknownNovember 1, 2012 at 9:50 AM

    4:06(on bikes)
    11rds (1 blue pad)

    ReplyDelete
  5. MaryNovember 1, 2012 at 1:56 PM

    2:13
    7rds + 2reps (2 red, 2 blue)

    ReplyDelete
  6. AnonymousNovember 1, 2012 at 9:42 PM

    Jomo
    3:14
    10 rds + 2 reps (DL) RX

    ReplyDelete
  7. BKNovember 1, 2012 at 11:39 PM

    2:36
    10 rds + 4 (purple band/box HSPUs)

    ReplyDelete
  8. KHarmonNovember 2, 2012 at 9:04 AM

    2:57
    5rds plus 7 reps rx

    ReplyDelete
  9. keikoNovember 7, 2012 at 6:39 AM

    2:42
    10rds+5reps (red band, one pad)

    ReplyDelete
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