2:3011rds + 3 hspu rx
3:388rds + 5reps
This comment has been removed by the author.
4:06(on bikes)11rds (1 blue pad)
2:137rds + 2reps (2 red, 2 blue)
Jomo3:1410 rds + 2 reps (DL) RX
2:3610 rds + 4 (purple band/box HSPUs)
2:575rds plus 7 reps rx
2:4210rds+5reps (red band, one pad)
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2:30
ReplyDelete11rds + 3 hspu rx
3:38
ReplyDelete8rds + 5reps
This comment has been removed by the author.
ReplyDelete4:06(on bikes)
ReplyDelete11rds (1 blue pad)
2:13
ReplyDelete7rds + 2reps (2 red, 2 blue)
Jomo
ReplyDelete3:14
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ReplyDelete10 rds + 4 (purple band/box HSPUs)
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ReplyDelete5rds plus 7 reps rx
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ReplyDelete10rds+5reps (red band, one pad)
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