Sunday, November 11, 2012

11/12/12

Goodmornings: 3-3-3-3-3
*Do 3 reps every 1:30*

WOD

How fast can you complete 7 rounds?
3 thrusters (155/105)
5 chest-to-bar pull-ups
7 hand release pushups


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This week at BBCF:
Tuesday
Strength: 1-arm DB jerk
WOD: 12:00 AMRAP of KB swings, bike, and box jumps

Wednesday
WOD: 1 mile run coupled with 4 rounds of burpee to T2B, slams, and sit-ups

Thursday
Strength: Hang clean
WOD: 5 rounds of 30 sec ON / 30 sec OFF 

Friday
WOD: 8:00 AMRAP of SDHP and lateral burpees

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