Monday, November 12, 2012

11/13/12

1-arm DB jerk: 2+2 - 2+2 - 2+2 - 2+2 - 2+2
*Do 2 reps each arm every 1:30*

 Demo

 WOD

 How many rounds/reps can you complete in 12:00?
21 KB swings (24/16)
15 calories on bike
9 box jumps (24/16)
Post load and score to comments:
Greg Amundson: My Introduction to CrossFit
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