11/14/12

WOD

How fast can you complete?
1 mile run
Then...
4 rounds of:
4 burpee to toes to bar
8 slams (50/25)
12 sit-up


Finisher:
2 rounds of max reps of unbroken pushups
Rest 1:00 between rounds


Post time and reps to comments:


Nutrition:
The Athletic Gene