11/15/12

Hang clean: 5-4-3-2-1
*Do 1 set every 2:00*

WOD

How many reps can you complete in 5 rounds?
30 sec ON / 30 sec OFF 
Wall climbs
Hyper ext
KB squat clean (28/20)
Wall ball (20/15)

*Only 30 sec rest between rounds*


Post load and score to comments:

Mobility:
Using Foam Rollers