11/16/12

WOD

How many rounds/reps can you complete in 8:00?
8 sumo deadlift high pulls (85/55)
4+4 lateral burpees

*Run 200 M at the 2:00, 4:00, and 6:00 marks* 

WOD Demo
Finisher:
Tabata double-unders



CrossFit SEALFit Intro