WOD
How fast can you complete?
6 snatch (105/75)
200 M run
5 snatch
200 M run
4 snatch
200 M run
3 snatch
200 M run
2 snatch
200 M run
1 snatch
200 M run
Finisher:
2:00 of grasshoppers
Post time and reps to comments:
...
This week at BBCF:
Tuesday
WOD: 8:00 AMRAP of squat clean and T2B
Wednesday
5AM WOD ONLY!! This will be at Nutter Field House
Thursday
Closed
Friday
Closed
11:01 Rx
ReplyDeleteGH= 200 reps
13:46
ReplyDelete163
11:34 @ 65#
ReplyDelete138reps
8:31
ReplyDelete12:10 rx
ReplyDelete118 reps
8:30
ReplyDelete165
7:52
ReplyDelete151
11:13
ReplyDelete114
7:20 at 70 lbs
ReplyDelete97 gh
12:03 @ 65#
ReplyDelete88 gh
7:09 RX
ReplyDelete82 GH
8:28 at 60 lbs
ReplyDelete80 GH
15.07.17daigege
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