11/19/12

WOD

How fast can you complete?
6 snatch (105/75)
200 M run
5 snatch
200 M run
4 snatch
200 M run
3 snatch
200 M run
2 snatch
200 M run
1 snatch
200 M run


Finisher:
2:00 of grasshoppers


Post time and reps to comments: ...

This week at BBCF:
Tuesday
WOD: 8:00 AMRAP of squat clean and T2B

Wednesday
5AM WOD ONLY!! This will be at Nutter Field House

Thursday
Closed

Friday
Closed