Monday, November 19, 2012

11/20/12

WOD

 How many reps can you complete in 8:00?
1 squat clean (95/65)
1 toes to bar
2 squat clean
2 toes to bar
3 squat clean
3 toes to bar
4 squat clean
4 toes to bar
5 squat clean
5 toes to bar
etc...


 Finisher:
30 burpee tuck jumps
Post score and time to comments:

Great Advice for New and Old CrossFitters
Posted by at

10 comments:

Subscribe to: Post Comments (Atom)