Thursday, November 1, 2012



How fast can you complete?
30 walking lunges
25 KB sumo deadlift high pull (32/24)
30 box jumps (24/16)
20 walking lunges
15 KB sumo deadlift high pull
20 box jumps
10 walking lunges
5 KB sumo deadlift high pull
10 box jumps

4:00 of wall climbs... enjoy!

Post time and score to comments:


  1. 7:52 (20kg), 75 pike/box modified WC

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