WOD
How fast can you complete?
30 walking lunges
25 KB sumo deadlift high pull (32/24)
30 box jumps (24/16)
20 walking lunges
15 KB sumo deadlift high pull
20 box jumps
10 walking lunges
5 KB sumo deadlift high pull
10 box jumps
Finisher:
4:00 of wall climbs... enjoy!
Post time and score to comments:
6:33rx
ReplyDelete21 WCs
7:52 (20kg), 75 pike/box modified WC
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4:18Rx
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6:30 rx
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4:16rx 19wc
ReplyDelete6:01rx 16wc
ReplyDelete4:40 rx
ReplyDelete11wc
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