Thursday, November 1, 2012

11/2/12

WOD

How fast can you complete?
30 walking lunges
25 KB sumo deadlift high pull (32/24)
30 box jumps (24/16)
20 walking lunges
15 KB sumo deadlift high pull
20 box jumps
10 walking lunges
5 KB sumo deadlift high pull
10 box jumps


Finisher:
4:00 of wall climbs... enjoy!


Post time and score to comments:

16 comments:

  1. 7:52 (20kg), 75 pike/box modified WC

    ReplyDelete
  2. Furthermore, the kerosene fumes are really bad to your health.
    These systems differ in sizes, so make sure you buy the right
    size that will warm your pool water. Another thing you have
    to count on is that solar homes will be more expensive
    to buy than any regular ones.

    My page - vigor solar brisbane

    ReplyDelete
  3. Currently it looks liike Wordpress is the best bloggingg platform available right now.
    (from what I've read) Is that what you're using on your blog?



    Also visit my web-site: male enhancer

    ReplyDelete
  4. Nice post. I was checking continuously this blog and I'm impressed!
    Extremwly helpful information specifically the last part :) I care for such information much.
    I was seeking tis certain info for a long time. Thank you and best off
    luck.

    My web site Chemist Direct Healthcare Products

    ReplyDelete
  5. Spot on with this write-up, I really feel this site needs a
    lot more attention. I'll probably be back again to see more, thanks for the information!

    My web site; Dave Drwencke

    ReplyDelete