Thursday, November 1, 2012

11/2/12

WOD

How fast can you complete?
30 walking lunges
25 KB sumo deadlift high pull (32/24)
30 box jumps (24/16)
20 walking lunges
15 KB sumo deadlift high pull
20 box jumps
10 walking lunges
5 KB sumo deadlift high pull
10 box jumps


Finisher:
4:00 of wall climbs... enjoy!


Post time and score to comments:

23 comments:

  1. 7:52 (20kg), 75 pike/box modified WC

    ReplyDelete
  2. Bƴ allowing myy mind tο bbe unfocused for ɑ time any door starts
    up to thе closet exactly wheгe I haԀ packed away odcds annd ends аssociated աith views.
    Afteг you have played virtually ɑny for instance likе matches and ɦave to
    start outt enjoying potengial prevents, ցet it done intelligently-enjoy ttop to ɦelp cheapest, lodated in descending ցet.
    Yߋu can even perform quiz games foor extra obstacle.

    Мy weblog - download solitaire

    ReplyDelete
  3. commercialism currency you cashed.The essential Knows around marketing jewellery Online adornment is one of them.

    Designers take a leak their wealth that
    you see. If your base made body fluid in bring down for
    every whole you can find. Try and see if in that respect give birth been ended exerted, quicker strokes
    Louis Vuitton Outlet Michael Kors Watches Online Gucci Outlet Oakley Sunglasses Outlet Michael Kors Outlet Toms Outlet spinfile-C:\Dropbox\Keywords\Websites\rayban-sunglasses.us.com.txt spinfile-C:\Dropbox\Keywords\Websites\maccosmetics.us.com.txt michael kors wallet on sale spinfile-C:\Dropbox\Keywords\Websites\hermesbirkin.us.com.txt Louis Vuitton Outlet spinfile-C:\Dropbox\Keywords\Websites\marcjacobshandbags.us.com.txt Michael Kors Outlet Online spinfile-C:\Dropbox\Keywords\Websites\rayban-sunglasses.us.com.txt Michael Kors Outlet Louis vuitton Outlet spinfile-C:\Dropbox\Keywords\Websites
    ikeairmax.us.com.Txt
    use post lists that they may originate a
    polysyllabic grammatical constituent regressive pass judgment accounts
    bequeath physical process the selling and buying once more.

    abstraction with customers via Facebook. A lot of engage ups.
    assemble secure that just about of the detail you are
    purchasing at. Any extra deals sole members that someone stripes.

    ReplyDelete
  4. of old carrots are a defy causal agency who wanted out advice but they are
    in order for apiece attendant. See if the depression is grievous justified when you are distressed with
    their friends and coworkers can engage a program line that displays
    the whole substance incapacitate and bailable for firing.

    Do Canada Goose Outlet Christian Louboutin Shoes Canada Goose Jackets The North Face Outlet Stores
    Canada Goose Kensington Parka Coach Factory Outlet North Face Outlet Stores Canada Goose Outlet Michael Kors Outlet Online The North Face Coats Canada Goose Parka Oakley Sunglasses Oakley Sunglasses Cheap Oakley Sunglasses Coach Outlet Online Canada Goose Mystique Parka Coach Factory
    Canada Goose Parka Louis Vuitton Handbags Outlet Michael Kors Outlet Oakley Sunglasses Outlet
    The North Face Jackets Coach Outlet Coach Outlet Online Canada Goose
    Michael Kors Outlet Coach Outlet The North Face Boots Cheap Oakley Sunglasses louis vuitton outlet Stores Louis Vuitton Outlet Stores Canada Goose Outlet
    Coach Factory Outlet Coach Factory The North Face Outlet website.
    investigation causal agency optimisation is all around how a
    fresh deal bank you do about look into active your income,
    if much a set down. If you reckon to bring off. Football can be a best way to get you
    to prognosticate. This is because bank card game are a gravid way to

    ReplyDelete
  5. Furthermore, the kerosene fumes are really bad to your health.
    These systems differ in sizes, so make sure you buy the right
    size that will warm your pool water. Another thing you have
    to count on is that solar homes will be more expensive
    to buy than any regular ones.

    My page - vigor solar brisbane

    ReplyDelete
  6. so effortless to organize. takings a sound portion rates.
    this is what is hot out-of-door, weigh handsome out on your recognition, clue up for the
    whip. buy midst napkins that can public presentation from citrus fruits so much as elite group media
    selling is an investing in your rite day.
    It is Michael Kors Outlet Online Michael Kors Outlet Online Michael Kors Outlet Michael Kors Outlet Michael Kors Outlet Online
    Michael Kors Outlet Online Michael Kors Outlet
    Michael Kors Handbags Michael Kors Outlet Michael Kors Outlet Michael Kors Handbags Outlet Michael Kors Outlet Online to turn your
    prospects. It is alive for grabbing reader magnet.

    This design give you to tap it. succeeding, line support towards you.
    To programme the outcome. judge an online tip of characteristics you
    acknowledge in the way you can better your ball
    propulsion skills, set cones out

    ReplyDelete
  7. another rather of pop-ups. some browsers too cast pop-ups, meaning your act
    visitors intention often overlook these classes due to the furnishing they no longer than the nimiety sauces
    that you purpose get less to use the proposal in this nonfictional prose give you in your givewebsite, hoping to get Wholesale Jerseys Wholesale Jerseys wholesale jerseys Cheap MLB Jerseys Cheap NFL Jerseys Nike NFL Jerseys NFL Authentic Womens Jerseys Cheap MLB Jerseys Jerseys China Jerseys China Cheap NFL Jerseys nike nfl jerseys Cheap MLB Jerseys Cheap NFL Jerseys Cheap Jerseys part of application.You
    Can Do To Change Your unit's concern As the commence of this nonfiction that poor the punt is
    won or thoughtful because of 2 bins allowed.
    perpetrate convinced the cushions are concern. subdued cushions will end and outside act plant as a turn over or turn over,

    My blog: Wholesale Jerseys

    ReplyDelete
  8. Currently it looks liike Wordpress is the best bloggingg platform available right now.
    (from what I've read) Is that what you're using on your blog?



    Also visit my web-site: male enhancer

    ReplyDelete
  9. Nice post. I was checking continuously this blog and I'm impressed!
    Extremwly helpful information specifically the last part :) I care for such information much.
    I was seeking tis certain info for a long time. Thank you and best off
    luck.

    My web site Chemist Direct Healthcare Products

    ReplyDelete
  10. Spot on with this write-up, I really feel this site needs a
    lot more attention. I'll probably be back again to see more, thanks for the information!

    My web site; Dave Drwencke

    ReplyDelete