Thursday, November 1, 2012

11/2/12

WOD

 How fast can you complete?
30 walking lunges
25 KB sumo deadlift high pull (32/24)
30 box jumps (24/16)
20 walking lunges
15 KB sumo deadlift high pull
20 box jumps
10 walking lunges
5 KB sumo deadlift high pull
10 box jumps
Finisher:
4:00 of wall climbs... enjoy!
Post time and score to comments:
Posted by at

12 comments:

  1. mikeNovember 2, 2012 at 6:18 AM

    6:33rx
    21 WCs

    ReplyDelete
  2. dnlNovember 2, 2012 at 1:15 PM

    7:52 (20kg), 75 pike/box modified WC

    ReplyDelete
  3. AnklebiterNovember 2, 2012 at 1:18 PM

    5:24rx
    25 WC's

    ReplyDelete
  4. BrandonBNovember 2, 2012 at 3:46 PM

    4:18Rx
    17WC's

    ReplyDelete
  5. KHarmonNovember 2, 2012 at 3:50 PM

    6:30 rx
    17 wcs

    ReplyDelete
  6. OdubsNovember 3, 2012 at 5:09 PM

    4:16rx 19wc

    ReplyDelete
  7. ClintNovember 4, 2012 at 5:31 PM

    6:01rx 16wc

    ReplyDelete
  8. keikoNovember 7, 2012 at 6:37 AM

    4:40 rx
    11wc

    ReplyDelete
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