Floor press: 2-2-2-2-2
*Do 2 reps every 1:30*
WOD
How many rounds/reps can you complete in 15:00?
5 chest-to-bar pull-ups
10 KB swings (32/24)
15 sit-ups
Post load and score to comments:
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This week at BBCF:
Tuesday
Strength: Overhead squat
WOD: 5 rounds for time of deadlifts, T2B, and burpees
Wednesday
WOD: Bike and SDHP
Thursday
Strength: Split jerk
WOD: Hang clean and front squat ladder
Friday
WOD: 10:00 AMRAP of pull-ups, push press, and 200 M run
FP- 190lb
ReplyDeleteWOD- 11rd
FP- 260
ReplyDeleteWOD- 6 rds + 20 reps
105#
ReplyDelete7rds + 11 reps (red)
100#
ReplyDelete6rds+23reps rx
175#
ReplyDelete8 rds +14 reps (24#)
FP= 95, 9 rounds + 24 reps Rx
ReplyDelete200(12rds)
ReplyDelete220 lbs
ReplyDelete11rds + 5 rx
FP - 265
ReplyDelete10 rounds (24KG)
FP- 270
ReplyDelete7 rounds + 5 reps RX
65#
ReplyDelete6 rds + 8 reps (2 purple, 16 kg)
FP= 105lb
ReplyDelete8 Rds + 2 reps Rx
FP-90lbs
ReplyDelete7 rounds + 10 reps (20kg)
FP- 245lb
ReplyDelete9 rounds +4 reps (28kg)