Monday, November 26, 2012

11/27/12

Overhead squat: 3-3-1-1-1-1
*Do 1 set every 2:00*

 WOD

 How fast can you complete 5 rounds?
10 unbroken deadlifts (200/135)
10 unbroken toes to bar
10 burpees
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NPR Article on CrossFit Kids
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