Tuesday, November 27, 2012

11/28/12

WOD

 How fast can you complete?
75 double-unders
200 M run
21 sumo deadlift high pulls (32/24kg or 75/55lb)
75 double-unders
400 M run
21 sumo deadlift high pulls
75 double-unders
800 M run
21 sumo deadlift high pulls

 *You may use a KB or barbell for the sumo deadlift high pulls*
Finisher:
50 dips (ring, regular, or bench)

 Post times to comments:
Nutrition:
Warrior Diet Info
Posted by at

12 comments:

  1. AnklebiterNovember 28, 2012 at 6:40 AM

    14:47 Rx

    ReplyDelete
  2. BLNovember 28, 2012 at 8:02 AM

    14:57

    ReplyDelete
  3. KHarmonNovember 28, 2012 at 10:31 AM

    17:41 rx

    ReplyDelete
  4. MaryNovember 28, 2012 at 11:17 AM

    18:48 (bike, single unders)

    ReplyDelete
  5. keikoNovember 28, 2012 at 12:06 PM

    17:38rx

    ReplyDelete
  6. BKNovember 28, 2012 at 1:00 PM

    21:50 (single unders)

    ReplyDelete
  7. AnonymousNovember 28, 2012 at 1:17 PM

    17:24 (single unders)

    ReplyDelete
  8. o dubsNovember 28, 2012 at 4:09 PM

    14:40 rx

    ReplyDelete
  9. Craig MNovember 28, 2012 at 6:25 PM

    11:36

    ReplyDelete
  10. EmNovember 28, 2012 at 7:58 PM

    11:47 (su)

    ReplyDelete
  11. BrandonBNovember 28, 2012 at 8:32 PM

    16:20 (su)

    ReplyDelete
  12. AnonymousAugust 8, 2014 at 8:24 PM

    All testing tests is performed simply by the immunoassay based during the modern technology of all testing gear.
    Your experimentation general rule is correct here, in so doing keep trying out till your company
    obtain often the perfect symphony that you are going to like.
    Is Saas right with regards to your agency?

    Feel free to visit my blog post - software architect salary (http://www.dummy.com/)

    ReplyDelete

Subscribe to: Post Comments (Atom)