Split jerk: 2-2-2-2-2-2-2
*Do 2 reps every 1:00*
Use the same weight for each set
WOD
How fast can you complete?
Hang clean (135/95) 10-9-8-7-6-5-4-3-2-1
Front squat (135/95) 1-2-3-4-5-6-7-8-9-10
WOD Demo
Post load and time to comments:
Mobility:
Quick Test on Shoulders
130lb beef jerky
ReplyDeleteWOD - 11:22
110#
ReplyDelete15:33 @ 120#
85# chicken jerky
ReplyDelete14:48 @ 85#
110
ReplyDelete17:46 (225lb DL, 200lb BS)
85#
ReplyDelete14:44rx
130 SJ
ReplyDelete8:33 Rx
120 SJ
ReplyDelete12:31 RX
85 # kangaroo jerky
ReplyDelete10:28 at 85 lbs
110lbs
ReplyDelete15:43 @ 110 lbs
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ReplyDelete