Wednesday, November 28, 2012

11/29/12

Split jerk: 2-2-2-2-2-2-2
*Do 2 reps every 1:00*
Use the same weight for each set

WOD

How fast can you complete?
Hang clean (135/95) 10-9-8-7-6-5-4-3-2-1
Front squat (135/95) 1-2-3-4-5-6-7-8-9-10

WOD Demo


Post load and time to comments:


Mobility:
Quick Test on Shoulders

13 comments:

  1. 130lb beef jerky
    WOD - 11:22

    ReplyDelete
  2. 85# chicken jerky
    14:48 @ 85#

    ReplyDelete
  3. 85 # kangaroo jerky
    10:28 at 85 lbs

    ReplyDelete