Thursday, November 29, 2012

11/30/12

WOD

How many rounds/reps can you complete in 10:00?
10 pull-ups
10 push press (110/85)
200 M run

Finisher:
Skill Work

Post score and skill to comments:


Pyrros Dimas Training 

11 comments:

  1. 4 Rds + 10 pullups (butterfly- yes!)

    ReplyDelete