11/5/12

Snatch: 1-1-1-1-1-1-1-1
*Do 1 rep every 1:00*

WOD

How many reps can you complete in 6 rounds?
Max reps of underhand grip chest-to-bar pull-ups
Rest 1:00


Post load and score to comments:


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This week at BBCF:
Tuesday
Strength: Bench press
WOD: 4 rounds of 800M run & box jumps

Wednesday
Strength: Back squat
WOD: "Gwen"

Thursday
WOD: 3 rounds of power snatch & hspu, 3 rounds of thruster & pull-ups, 3 rounds of box jumps & toes to bar

Friday
WOD: 14:00 AMRAP of hspu, dips, box jumps, double-unders

Saturday
Big Blue CrossFit Marathon