11/6/12

Bench press: 4-4-4-2-2-2
*Do 1 set every 1:30*
Use the weight you did for your last set of 4 for your 3 sets of 2

How fast can you complete 4 rounds?
800 M run
50 box jumps (24/16)


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Climb On! Ripped Hands / Skin Repair