Tuesday, November 6, 2012

11/7/12

Back squat: 4-4-4-1-1-1-1
*Do 1 set every 1:30*
Add 30 lbs. to the weight you did for your last set of 4, and use that weight for you 4 sets of 1


WOD
"Gwen"
How fast can you complete 15-12-9?
Clean + jerk

Coaching points

WOD Demo Part 1 & Part 2

Get fired up for this WOD!! Check out this video - 135lb "Gwen" (set of 15)


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31 comments:

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  2. bs @ 240lbs
    wod 12:20 @ 110lbs

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  3. BS 175lb
    wod 7:16 @ 65lb

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  4. BS - 285#
    WOD - 6:01 @ 110lb

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