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11/8/12

**WOD**
*How fast can you complete 3 rounds?*
10 power snatch (135/95)
10 handstand pushups

*10:00 cap*

*How fast can you complete 3 rounds?*
10 thrusters (135/95)
10 chest-to-bar pull-ups

*How fast can you complete 3 rounds?*
5+5 scissor jumps
10 toes to bar

*Once you finish with the first 3 rounds then you have 10:00, from that point, to finish the second 3 rounds. Once you finish the second 3 rounds then you have 10:00, from that point, to finish the last 3 rounds.*

Post time to comments:

Mediterranean Soup Recipe
total time - 21:28

ReplyDeletegroup1 - snatch @ 85lb, 2rd+12

group2 - thrusters @ 105lb, 3rd complete

27:34

ReplyDelete1: 2rds+11 (65#, 2 blue)

2: 2rds (65#, 1 red)

3: 3rds

24:26ish @ 65#, 2 pads

ReplyDelete18:45

ReplyDelete@ 85lbs, 1 blue

13:45 (85) pike HKR

ReplyDelete12:33

ReplyDelete@ 50lbs, pike pushups, purple band, hkr

24:47

ReplyDelete1: 2rds+18 (95#)

2: 2rds+5 (95#)

3: rx

23:24

ReplyDelete1) 1rd +12 (110 lbs)

2) 2rds +18 (110 lbs)

3) rx

1. ~6:30

ReplyDelete2. 13.53

total time: 16:50 @ 65lbs.