Wednesday, November 7, 2012

11/8/12

WOD

How fast can you complete 3 rounds?
10 power snatch (135/95)
10 handstand pushups

 *10:00 cap*

 How fast can you complete 3 rounds?
10 thrusters (135/95)
10 chest-to-bar pull-ups

 How fast can you complete 3 rounds?
5+5 scissor jumps
10 toes to bar

 *Once you finish with the first 3 rounds then you have 10:00, from that point, to finish the second 3 rounds. Once you finish the second 3 rounds then you have 10:00, from that point, to finish the last 3 rounds.*
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9 comments:

  1. BLNovember 8, 2012 at 8:35 AM

    total time - 21:28
    group1 - snatch @ 85lb, 2rd+12
    group2 - thrusters @ 105lb, 3rd complete

    ReplyDelete
  2. MaryNovember 8, 2012 at 2:43 PM

    27:34
    1: 2rds+11 (65#, 2 blue)
    2: 2rds (65#, 1 red)
    3: 3rds

    ReplyDelete
  3. keikoNovember 8, 2012 at 4:19 PM

    24:26ish @ 65#, 2 pads

    ReplyDelete
  4. KHarmonNovember 8, 2012 at 7:14 PM

    18:45
    @ 85lbs, 1 blue

    ReplyDelete
  5. BrandonBNovember 8, 2012 at 7:46 PM

    13:45 (85) pike HKR

    ReplyDelete
  6. LucyNovember 8, 2012 at 8:04 PM

    12:33
    @ 50lbs, pike pushups, purple band, hkr

    ReplyDelete
  7. mikeNovember 9, 2012 at 12:47 PM

    24:47
    1: 2rds+18 (95#)
    2: 2rds+5 (95#)
    3: rx

    ReplyDelete
  8. ClintNovember 9, 2012 at 2:56 PM

    23:24

    1) 1rd +12 (110 lbs)
    2) 2rds +18 (110 lbs)
    3) rx

    ReplyDelete
  9. AnklebiterNovember 13, 2012 at 12:58 PM

    1. ~6:30
    2. 13.53
    total time: 16:50 @ 65lbs.

    ReplyDelete

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