Thursday, November 8, 2012

11/9/12

WOD

How many rounds/reps can you complete in 14:00?
3 handstand pushups
6 ring dips
9 box jumps (24/16)
12 double-unders

*Compare to 1/4/12*

Post score to comments:


Mobility:
Recover Your Anterior with the Super Couch

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