7rds + 4reps rx
8rd+18
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5rx
8rds+3 (2 blue, dips, su's)
6rds+17reps(first two rds ring dips then reg dips, 1 blue pad)
5rds +21 reps rx
9 rds+3 hand stand push ups
12 Rounds + 18 reps (reg dips)
7rds + 4reps rx
ReplyDelete8rd+18
ReplyDeleteThis comment has been removed by the author.
ReplyDelete5rx
Delete8rds+3 (2 blue, dips, su's)
ReplyDelete6rds+17reps(first two rds ring dips then reg dips, 1 blue pad)
ReplyDelete5rds +21 reps rx
ReplyDelete9 rds+3 hand stand push ups
ReplyDelete12 Rounds + 18 reps (reg dips)
ReplyDelete