Sunday, December 9, 2012

12/10/12

WOD
"Tom"
How many rounds/reps can you complete in 25:00?
7 muscle-ups
11 thrusters (155/100)
14 toes to bar
Finisher:
Ab/core exercise(s) of your choice
Post score to comments:
This week at BBCF:
Tuesday
Strength: Hang snatch
WOD: 7:00 AMRAP of snatch and box jumps

 Wednesday
Strength: Back squat
WOD: Chipper of lunges, sit-ups, burpees, push press, slams, and pushups

 Thursday
WOD: Hang clean, pistol squats, and bike

 Friday
Strength: Thruster
WOD: 3 rounds of squats, pull-ups, and dips
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12 comments:

  1. SpurlockDecember 9, 2012 at 8:42 PM

    3 rounds
    Bar muscle-ups
    Hands are hurting

    ReplyDelete
  2. BLDecember 10, 2012 at 8:07 AM

    3rds+3
    135 thruster

    ReplyDelete
  3. keikoDecember 10, 2012 at 8:21 AM

    3rds+9 thrusters @ 85#; jumping muscle ups with red band)

    ReplyDelete
  4. MaryDecember 10, 2012 at 9:12 AM

    3rds+6 thrusters @ 85#/pu+dips

    ReplyDelete
  5. EmDecember 10, 2012 at 9:24 AM

    7 rds+30 reps (pu w/1 red band, dips, V ups), 45 lb. Finisher: 50 GHD situps

    ReplyDelete
  6. O dubsDecember 10, 2012 at 12:26 PM

    6 rds + 8 (pu+dips/75#)

    ReplyDelete
  7. BrittanyDecember 10, 2012 at 1:21 PM

    3rds + 1jumping MU-purple band, 85#

    ReplyDelete
  8. HenryDecember 10, 2012 at 1:33 PM

    5rds/25reps @85# (pu+dips)

    ReplyDelete
  9. BrandonBDecember 10, 2012 at 7:05 PM

    4rds+3reps(85lbs)

    ReplyDelete
  10. ClintDecember 10, 2012 at 8:44 PM

    2rds 29 reps (135)

    ReplyDelete
  11. UnknownDecember 10, 2012 at 8:56 PM

    5 rds 1 rep- 135, jumping muscle ups

    ReplyDelete
  12. AlyxDecember 11, 2012 at 8:06 AM

    4 rounds plus 22 reps (65lbs, jumping muscle ups)

    ReplyDelete

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