Monday, December 10, 2012

12/11/12

















Happy Birthday Ana!!

Hang snatch: 5-4-3-2-1
*Do 1 set every 2:00*

Demo


WOD

How many rounds/reps can you complete in 7:00?
3 snatch (135/95)
15 box jumps (24/16)


Post load and score to comments:


Rich Froning: Train Like The Champ

16 comments: