50-60-65-65-67kg4 rounds + 7 reps RX
110lb5rds @ 110lb
1253rds + 3 rx
75#4rds @ 85#
75#, 5 rds + 2 @ 70#
75#7rds @ 70#
165 Hang Snatch7rds+1RX
50#, 6 rds+1rx @ 45
130 Hang Snatch(5rds+3) RX
#953rds (85)
50#3 rds + 7 @ 45#
130 HS6rds + 7 reps (110)
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120 HS5 rds 9 reps (110)
65lbs6 rounds + 8 reps (55lbs)
50-60-65-65-67kg
ReplyDelete4 rounds + 7 reps RX
110lb
ReplyDelete5rds @ 110lb
125
ReplyDelete3rds + 3 rx
75#
ReplyDelete4rds @ 85#
75#, 5 rds + 2 @ 70#
ReplyDelete75#
ReplyDelete7rds @ 70#
165 Hang Snatch
ReplyDelete7rds+1RX
50#, 6 rds+1rx @ 45
ReplyDelete130 Hang Snatch
ReplyDelete(5rds+3) RX
#95
ReplyDelete3rds (85)
50#
ReplyDelete3 rds + 7 @ 45#
130 HS
ReplyDelete6rds + 7 reps (110)
This comment has been removed by the author.
ReplyDelete120 HS
ReplyDelete5 rds 9 reps (110)
65lbs
ReplyDelete6 rounds + 8 reps (55lbs)