12/12/12

Back squat: 2-2-2-2-2
*Do 2 reps every 2:00*

WOD

How fast can you complete?
40 walking lunges
20 wt'ed sit-ups (25/15)
40 squats
20 burpees
40 push press (65/45)
20 slams (25/15)
40 pushups


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Paleo Diet for Athletes