Wednesday, December 12, 2012

12/13/12





















WOD

 How fast can you complete?
30 hang clean (225/155)
50 pistol squats
Bike 2 miles

 WOD Demo
Finisher:
Coach's choice of mobility work

 Shoulders or Hips? Quick Test

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17 comments:

  1. SpurlockDecember 13, 2012 at 6:15 AM

    175lb
    13:34 rx

    ReplyDelete
  2. BLDecember 13, 2012 at 7:56 AM

    155lb & SA
    14:47

    ReplyDelete
  3. BKDecember 13, 2012 at 8:11 AM

    175
    25:08 (box PS)

    ReplyDelete
  4. EmDecember 13, 2012 at 8:12 AM

    55 lb & SA
    13:41

    ReplyDelete
  5. mikeDecember 13, 2012 at 8:53 AM

    165lb & Saddle Arm PS
    19:11

    ReplyDelete
  6. BrittanyDecember 13, 2012 at 3:01 PM

    85lb & SA
    13:30

    ReplyDelete
  7. MaryDecember 13, 2012 at 3:46 PM

    95#/assist on PS
    19:37

    ReplyDelete
  8. O dubsDecember 13, 2012 at 5:58 PM

    105 and SA
    14:08

    ReplyDelete
  9. keikoDecember 13, 2012 at 6:46 PM

    95#
    15:14

    ReplyDelete
  10. HenryDecember 13, 2012 at 7:14 PM

    11:25 @ 110 with SA

    ReplyDelete
  11. BrandonBDecember 13, 2012 at 7:27 PM

    12:22(#110)

    ReplyDelete
  12. Craig MDecember 13, 2012 at 8:00 PM

    (175) 11:56

    ReplyDelete
  13. NateDecember 13, 2012 at 8:48 PM

    12:11 (135#) w/SA

    ReplyDelete
  14. ClintDecember 13, 2012 at 8:57 PM

    16:08
    (165)
    PS w/ 2 red bands

    ReplyDelete
  15. KHarmonDecember 14, 2012 at 7:28 AM

    11:5something (285lb DLs and SA)

    ReplyDelete
  16. UnknownDecember 14, 2012 at 10:30 AM

    12:50 (135 lbs) PS-rx

    ReplyDelete
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