Thursday, December 13, 2012

12/14/12

















Happy Birthday Phil, Griggs, and Craig!!

 Thruster: 2-2-2-2-2
*Do 2 reps every 2:00*
WOD

 How fast can you complete 3 rounds?
50 squats
20 pull-ups
20 dips
Post load and time to comments:

 Spealler's Quest for 100 Pull-ups
Posted by at

11 comments:

Subscribe to: Post Comments (Atom)