12/17/12

WOD

How fast can you complete?
21 thrusters (95/65)
21 pull-ups
10 pushups
10 pull-ups
10 sit-ups
10 squats
400 M run
15 overhead squats (95/65)


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This week at BBCF:
Tuesday
Strength: DB bench press
WOD: two 5:00 AMRAPs

Wednesday
WOD: KB squat cleans & hanging wipers

Thursday
Strength: Overhead squat
WOD: Deadlift & wall climbs

Friday
WOD: 4 rounds for time of 200 M run, power clean, and push jerk