DB bench press: 5-5-5-5
*Do 5 reps every 2:00*
WOD
How many rounds/reps can you complete in 5:00?
5 wall ball (20/15)
10 box jumps (24/16)
15 double-unders
Rest 2:00
How many rounds/reps can you complete in 5:00?
3 deadlifts (225/155)
5 dips
7 pull-ups
*All exercises must be done unbroken. You must start the exercise over if not done unbroken.*
Post load and score to comments:
Why We Use Olympic Lifts
75lb
ReplyDelete3rds + 5 (su)
7rds + 4
85 lb
ReplyDelete3rds + 16
5rds + 4
#2:
Delete90 lb
4rds
3rds + 12
70lb
ReplyDelete4rd+15
2rd(HSPU replaced DL)
60lbs
ReplyDelete3rds + 15
3rds + 8
45#
ReplyDelete4rds+15 (su)
2rds+8
25#
ReplyDelete5 rds+7
5 rds (1 rd w/pu), 110 lbs
(90) 4rds+6 & 4rds+10
ReplyDeleteWOD #1. (55)3rds+4rds
ReplyDeleteWOD#2. (45) 4rds+5reps+5rds+9reps
35#
ReplyDelete4rds+8 & 3rds+5
30#
ReplyDelete4 rounds + 10 and 4 rounds +15
95
ReplyDelete4+5
5+5