9:34
WOD: 11:26 (ground HW)IBs: 4:03
8:28 Rx IB: 1:19
10:15 on the groundIB: infinity
9:36 ground wipersIB: 1:45 with hand assist and a weak jump
10:00 ground wipersIB: 1:58
8:123:something
8:23(G) IB:2:05
8:08(G)IBs: 2:25
7:17 ground (1:56)
This comment has been removed by the author.
10:52 (ground)IB-2:19
11:10(ground)1:56
10:20 (4 rounds hanging, then ground)1:20
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9:34
ReplyDeleteWOD: 11:26 (ground HW)
ReplyDeleteIBs: 4:03
8:28 Rx
ReplyDeleteIB: 1:19
10:15 on the ground
ReplyDeleteIB: infinity
9:36 ground wipers
ReplyDeleteIB: 1:45 with hand assist and a weak jump
10:00 ground wipers
ReplyDeleteIB: 1:58
8:12
ReplyDelete3:something
8:23(G)
ReplyDeleteIB:2:05
8:08(G)
ReplyDeleteIBs: 2:25
7:17 ground (1:56)
ReplyDeleteThis comment has been removed by the author.
ReplyDelete10:52 (ground)
ReplyDeleteIB-2:19
11:10(ground)
ReplyDelete1:56
10:20 (4 rounds hanging, then ground)
ReplyDelete1:20
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2016.10.17chenlixiang