Thursday, December 20, 2012

12/21/12

Happy Birthday Anna!
WOD

 How fast can you complete 4 rounds?
200 M run
12 power clean (135/95)
6 push jerk (135/95)
Finisher:
Chin-up hold  3 X max time
*Rest 1:00 between sets*
Post times to comments:
Mental Toughness
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