12/24/12

***CLOSED***

At home WOD

How many reps can you complete?

Tabata free-standing squats

(go for total reps)

Rest 1:00

3:00 of double-unders

Rest 1:00

3:00 of pushups

Post score to comments:


Healthy Christmas Desserts

This week at BBCF:

Tuesday

**Closed** 

Happy Christmas!

Wednesday

**Closed**

At home WOD of hspu, dips, and sit-ups

Thursday

Strength: Snatch deadlift

WOD: Squat snatch and burpees

Friday

WOD: 3 rounds of pull-ups and 800 M run