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Tuesday, December 25, 2012
12/26/12
***CLOSED***
At home WOD
How fast can you complete 21-15-9?
Handstand pushups (or) hand release pushups
Dips (or) bench dips
Sit-ups
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2 comments:
BrandonB
December 26, 2012 at 12:59 PM
5:18 (HRP,BD)
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dnl
December 26, 2012 at 5:16 PM
8:00, HSPU w 2 blue equivalent (pillows) and chair dips
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5:18 (HRP,BD)
ReplyDelete8:00, HSPU w 2 blue equivalent (pillows) and chair dips
ReplyDelete