Wednesday, December 26, 2012

12/27/12

Snatch deadlift: 3-3-3-1-1-1-1-1
*Do 1 set every 2:00*

 WOD

 How fast can you complete 5-4-3-2-1?
Squat snatch (110/85)
Lateral burpees
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 Happy Birthday Brooke!
Hip Flexion
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