Deficit deadlifts: Find your 3 rep max (3RM)
*6:00 cap*
Step ups 3X6+6
Physioball leg curls 3X10
WOD
How fast can you complete 9-6-3?
Handstand pushups
Burpees
Chest-to-bar pull-ups
Burpees
Post loads and time to comments:
This week at BBCF:
Tuesday
Happy New Year!
**CLOSED**
At home WOD: "Double Double-under Annie"
Wednesday
Strength: Shoulder press
WOD: wall ball and scissor jumps
Thursday
WOD: "Isabel"
Friday
Strength: Clean + jerk
WOD: 3 rounds of deadlift, box jumps, t2b
Saturday
Open Gym 9AM-10AM
Ddl- 325
ReplyDeleteStep ups- 155
WOD- 6:58
DL- 385
ReplyDeleteSU- 135
WOD- 8:08 (green, pike PUs)
dl- 295
ReplyDeletesu-135
wod- 5:07
DL: 255#, SU: 85#
ReplyDelete6:41 (2 blue)
DL= 175#
ReplyDeleteSU= 90#
WOD= 3:46
ugg soldes, christian louboutin, discount christian louboutin, Bags Louis Vuitton, ugg pas cher, uggs on sale, Discount Louis Vuitton, cheap christian louboutin, Cheap Louis Vuitton Handbags, wholesale jordan shoes, Discount LV Handbags, uggs outlet, cheap nike jordan shoes, Air Jordan 11 Gamma Blue, discount nike jordans, ugg australia, ugg, christian louboutin shoes, Christian Louboutin Daffodile, christian louboutin remise 50%, Christian Louboutin Bois Dore, Cheap LV Handbags, ugg boots, cheap jordans
ReplyDelete