12/31/12

Deficit deadlifts: Find your 3 rep max (3RM) 
*6:00 cap*

Step ups 3X6+6
Physioball leg curls 3X10

WOD

How fast can you complete 9-6-3?
Handstand pushups
Burpees
Chest-to-bar pull-ups
Burpees


Post loads and time to comments:


This week at BBCF:
Tuesday
Happy New Year!
**CLOSED**
At home WOD: "Double Double-under Annie"

Wednesday
Strength: Shoulder press
WOD: wall ball and scissor jumps

Thursday
WOD: "Isabel"

Friday
Strength: Clean + jerk
WOD: 3 rounds of deadlift, box jumps, t2b

Saturday
Open Gym 9AM-10AM