Deficit deadlifts: Find your 3 rep max (3RM)
*6:00 cap*
Step ups 3X6+6
Physioball leg curls 3X10
WOD
How fast can you complete 9-6-3?
Handstand pushups
Burpees
Chest-to-bar pull-ups
Burpees
Post loads and time to comments:
This week at BBCF:
Tuesday
Happy New Year!
**CLOSED**
At home WOD: "Double Double-under Annie"
Wednesday
Strength: Shoulder press
WOD: wall ball and scissor jumps
Thursday
WOD: "Isabel"
Friday
Strength: Clean + jerk
WOD: 3 rounds of deadlift, box jumps, t2b
Saturday
Open Gym 9AM-10AM
Ddl- 325
ReplyDeleteStep ups- 155
WOD- 6:58
DL- 385
ReplyDeleteSU- 135
WOD- 8:08 (green, pike PUs)
dl- 295
ReplyDeletesu-135
wod- 5:07
DL: 255#, SU: 85#
ReplyDelete6:41 (2 blue)
DL= 175#
ReplyDeleteSU= 90#
WOD= 3:46