Deficit deadlifts: Find your 3 rep max (3RM)
Step ups 3X6+6
Physioball leg curls 3X10
How fast can you complete 9-6-3?
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This week at BBCF:
Happy New Year!
At home WOD: "Double Double-under Annie"
Strength: Shoulder press
WOD: wall ball and scissor jumps
Strength: Clean + jerk
WOD: 3 rounds of deadlift, box jumps, t2b
Open Gym 9AM-10AM