Snatch balance: 2-2-2-2-2-2
*Do 2 reps every 1:30*
WOD
How fast can you complete 3 rounds?
400 M run
15 overhead squats (110/75)
Post load and time to comments:
This week at BBCF:
Tuesday
WOD: "Diane"
Wednesday
Strength: Clean pulls and power clean
WOD: 5 rounds for time of power clean and burpees
Thursday
WOD: Run, goblet squats, and KB swings
Friday
WOD: Clean and jerk barbell complex
SB- 110lb
ReplyDeleteWOD- 7:25 @ 85lb
75#
ReplyDelete13:26 rx
SB- 110 lbs.
ReplyDelete10:48 (95)
SB- #55
ReplyDelete8:51 (55)
Sb- 110
ReplyDeleteWOD- 10:43 @ 85
SB (140)
ReplyDelete6:31 RX
SB 85#
ReplyDelete8:48 @ 85#
65#
ReplyDelete10:43@70#
SB: 65
ReplyDelete9:52(45)
105#
ReplyDelete8:55 @ 85#
SB:120lbs
ReplyDelete7:17 @ 85lbs
sb @ 75#
ReplyDelete8:42 Rx
SB (145lbs)
ReplyDelete8:37 RX