Sunday, December 2, 2012

12/3/12

Snatch balance: 2-2-2-2-2-2
*Do 2 reps every 1:30*

WOD

How fast can you complete 3 rounds?
400 M run
15 overhead squats (110/75)


Post load and time to comments:


This week at BBCF:
Tuesday
WOD: "Diane"

Wednesday
Strength: Clean pulls and power clean
WOD: 5 rounds for time of power clean and burpees

Thursday
WOD: Run, goblet squats, and KB swings

Friday
WOD: Clean and jerk barbell complex

15 comments:

  1. SB- 110lb
    WOD- 7:25 @ 85lb

    ReplyDelete
  2. SB- #55
    8:51 (55)

    ReplyDelete
  3. SB (145lbs)
    8:37 RX

    ReplyDelete