12/3/12

Snatch balance: 2-2-2-2-2-2
*Do 2 reps every 1:30*

WOD

How fast can you complete 3 rounds?
400 M run
15 overhead squats (110/75)


Post load and time to comments:


This week at BBCF:
Tuesday
WOD: "Diane"

Wednesday
Strength: Clean pulls and power clean
WOD: 5 rounds for time of power clean and burpees

Thursday
WOD: Run, goblet squats, and KB swings

Friday
WOD: Clean and jerk barbell complex