WOD
"Diane"
How fast can you complete 21-15-9?
Deadlift (225/155)
Handstand pushups
WOD Demo
Compare to 6/11/12
Finisher:
5 x 100 yard sprints
*Recover as long as you need between sprints*
Post time to comments:
Callus Shaver - You should be shaving down your calluses weekly. If you're not, we promise your hands will rip.
10:03rx
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