WOD
"Diane"
How fast can you complete 21-15-9?
Deadlift (225/155)
Handstand pushups
WOD Demo
Compare to 6/11/12
Finisher:
5 x 100 yard sprints
*Recover as long as you need between sprints*
Post time to comments:
Callus Shaver - You should be shaving down your calluses weekly. If you're not, we promise your hands will rip.
10:03rx
ReplyDelete9:36
ReplyDelete9:34(1 blue pad)
ReplyDelete9:44 (2 blue)
ReplyDelete7:27 (2 blue and 135# for deadlift)
ReplyDelete7:06 RX
ReplyDelete6:30 RX
ReplyDelete11 something (1 blue, 135#, and a kinked neck)
ReplyDelete8:46 (belly)
ReplyDelete5:50 (135lb DL)
ReplyDelete6:48 175# DL 2 pads
ReplyDeleteray ban sunglasses
ReplyDeletepandora jewelry
louis vuitton
ugg boots
timberland boots
canada goose outlet
coach outlet store online
coach factory outlet
ray ban sunglasses outlet
coach factory outlet
michael kors outlet online
ray ban sunglasses
michaek kors outlet
coach outlet
vans shoes
ray ban sunglasses
cheap nfl jerseys
air max 90
louis vuitton outlet
louis vuitton
ray ban outlet
celine handbags
coach factory outlet
uggs outlet
louis vuitton handbags
ugg boots
mulberry handbags
nike air max
canada goose jackets
louis vuitton
20151113yuanyuan
ugg boots
ReplyDeletebears jerseys
polo ralph lauren
miami dolphins jerseys
nba jerseys
coach handbags
nike store uk
longchamp
coach factory outlet
coach outlet