Monday, December 3, 2012

12/4/12

WOD
"Diane"
How fast can you complete 21-15-9?
Deadlift (225/155)
Handstand pushups

WOD Demo

Compare to 6/11/12
Finisher:
5 x 100 yard sprints
*Recover as long as you need between sprints*

Post time to comments:


Callus Shaver - You should be shaving down your calluses weekly. If you're not, we promise your hands will rip. 

15 comments:

  1. 7:27 (2 blue and 135# for deadlift)

    ReplyDelete
  2. 11 something (1 blue, 135#, and a kinked neck)

    ReplyDelete