Monday, December 3, 2012

12/4/12

WOD
"Diane"
How fast can you complete 21-15-9?
Deadlift (225/155)
Handstand pushups

 WOD Demo

 Compare to 6/11/12
Finisher:
5 x 100 yard sprints
*Recover as long as you need between sprints*

 Post time to comments:
Callus Shaver - You should be shaving down your calluses weekly. If you're not, we promise your hands will rip. 
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13 comments:

  1. mikeDecember 4, 2012 at 7:05 AM

    10:03rx

    ReplyDelete
  2. BLDecember 4, 2012 at 8:04 AM

    9:36

    ReplyDelete
  3. keikoDecember 4, 2012 at 8:23 AM

    9:34(1 blue pad)

    ReplyDelete
  4. MaryDecember 4, 2012 at 9:34 AM

    9:44 (2 blue)

    ReplyDelete
  5. O dubsDecember 4, 2012 at 10:00 AM

    7:27 (2 blue and 135# for deadlift)

    ReplyDelete
  6. Craig MDecember 4, 2012 at 12:11 PM

    7:06 RX

    ReplyDelete
  7. AnonymousDecember 4, 2012 at 12:28 PM

    6:30 RX

    ReplyDelete
  8. BrittanyDecember 4, 2012 at 12:40 PM

    11 something (1 blue, 135#, and a kinked neck)

    ReplyDelete
  9. BrandonBDecember 4, 2012 at 9:06 PM

    8:46 (belly)

    ReplyDelete
  10. AnklebiterDecember 6, 2012 at 7:05 AM

    5:50 (135lb DL)

    ReplyDelete
  11. NateDecember 6, 2012 at 10:53 PM

    6:48 175# DL 2 pads

    ReplyDelete
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