Tuesday, December 4, 2012

12/5/12

















Clean pull: 1-1-1 @ 110% of clean 1RM
*Do 1 rep every 1:00*
Power clean: 1-1-1-1
*Do 1 rep every 1:30*

 WOD

 How fast can you complete 5 rounds?
10 power clean (135/95)
10 burpees
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