12/6/12

Coach D after this WOD :)



WOD

How fast can you complete?
1 mile run
25 goblet squats (32/24)
25 KB swings (32/24)
800 M run
20 goblet squats
20 KB swings
400 M run
15 goblet squats
15 KB swings

Goblet squat demo


Finisher:
4 X 15 weighted GHD sit-ups


Shoulder Mobility with Coach B